These things occur because your body, sensing fear, is preparing you for an emergency. You find it hard to concentrate on anything else.Your stomach churns or your bowels feel loose.Your heart beats very fast – maybe it feels irregular.These are some of the things that might happen: When you feel frightened or seriously anxious, your mind and body work very quickly. The ways that you feel when you’re frightened and anxious are very similar, as the basic emotion is the same. Anxiety is when fear is about something in the future or something that might happen, rather than what is happening right now.Īnxiety is a word often used by health professionals when they’re describing persistent fear. The word ‘anxiety’ tends to be used to describe worry, or when fear persists over time, often without any one cause. What makes you anxious?īecause anxiety is a type of fear, the things we’ve described about fear above are also true for anxiety. Manage and reduce stress: How can we manage and reduce stress? - our free downloadable pocket guide offers you 101 tips. Knowing what makes you afraid and why can be the first step to overcoming anxiety.

What you’re afraid of and how you act when you’re afraid of something can be different for every person. What makes you afraid?īeing afraid of some things – like fires – can keep you safe. You can learn to feel less fearful and to cope with anxiety so that it doesn’t stop you from living.

It can be hard to break this cycle, but there are lots of ways to do it. Some people become overwhelmed by fear and want to avoid situations that might make them frightened or anxious. When anxiety holds you back from doing the things you want or need to do, it can also affect your health. It can prevent you from enjoying life, travelling, or even leaving the house to go to work or school. Ongoing anxiety can affect your ability to eat, sleep, or concentrate. Anxiety is a word we use for fears about the threat of something going wrong in the future, rather than right now.Īnxiety can last for a short time and then pass when whatever was causing you worry is over, but it can also last much longer and disrupt your life.

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